Nutrient Comparison: Potato Skin VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Green Snap Beans:
- 14 ounces of Potato Skin have 5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Green Snap Beans:
- 14 ounces of Potato Skin have 10.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 26.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 13.1 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.