Nutrient Comparison: Potato Skin VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Seasoned Snap Beans:
- 14 ounces of Potato Skin have 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Seasoned Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Seasoned Snap Beans:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 37.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Seasoned Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 6.3 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.