Nutrient Comparison: Canned Seasoned Snap Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Baked Potato Flesh:
- 14 ounces of Canned Seasoned Snap Beans have more Vitamin A, 2.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Baked Potato Flesh:
- 14 ounces of Canned Seasoned Snap Beans have 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 74.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 6.3 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.