Nutrient Comparison: Baked Potato Flesh VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Green Snap Beans:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9, 10.5 times more Vitamin E and 149.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Green Snap Beans:
- 14 ounces of Baked Potato Flesh have 4.4 times more Copper, 1.6 times more Phosphorus and 2.1 times more Potassium than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 8.4 times more Calcium, 2.4 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Green Snap Beans contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.8 times more Energy and 2.9 times more Carbohydrate than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 6.6 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Green Snap Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.