Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Green Snap Beans
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Green Snap Beans
909g
Baked Potato Flesh has 2.8 times more energy per 100g than Frozen Green Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Green Snap Beans?
Baked Potato Flesh VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Green Snap Beans:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 2.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.7 times more Vitamin B9, 2.8 times more Vitamin C, 29.6 times more Vitamin E and 420.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Green Snap Beans:
300 calories of Baked Potato Flesh have 1.6 times more Copper than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 23.7 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 2.5 times more Zinc and 3.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen Green Snap Beans contain 18.6 times more Omega 3, 3.7 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.