Nutrient Comparison: Canned Seasoned Snap Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Baked Potato Flesh:
- 1 pound of Canned Seasoned Snap Beans has more Vitamin A, 2.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Baked Potato Flesh:
- 1 pound of Canned Seasoned Snap Beans has 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 74.6 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Seasoned Snap Beans has 6.3 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.