Potato Skin has 3.6 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Seasoned Snap Beans?
Potato Skin VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Seasoned Snap Beans:
500 calories of Potato Skin have 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Seasoned Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Seasoned Snap Beans:
500 calories of Potato Skin have 1.9 times more Copper, 1.9 times more Iron and 1.2 times more Potassium than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 2.7 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 135.2 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Seasoned Snap Beans contain 22.8 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 500 calories.