Comparing Nutrients in 300 calories Potato SkinVS Canned Green Snap Beans
Weight per 300 calories
Potato Skin
517g
Canned Green Snap Beans
1429g
Potato Skin has 2.8 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Snap Beans?
Potato Skin VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Green Snap Beans:
300 calories of Potato Skin have 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Green Snap Beans:
300 calories of Potato Skin have 3.9 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 1.6 times more Potassium than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium, 74 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 11.3 times more Fat, 36.2 times more Omega 3, 6.9 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6