Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Low Salt Ketchup
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Low Salt Ketchup
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Low Salt Ketchup. It has above average energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Ketchup?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B1, 6.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain more Vitamin A, 8.5 times more Vitamin B2, 1.5 times more Vitamin B6, 23.3 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Ketchup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.3 times more Sodium and 1.5 times more Zinc than Low Salt Ketchup.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup contain similar levels of Copper and Potassium per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.2 times more Fat, 48.5 times more Saturated Fat, 4.8 times more Fiber and 1.5 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.6 times more Carbohydrate, 116.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.