Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Green Cauliflower with Salt
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Cooked Green Cauliflower with Salt. It has above average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Green Cauliflower with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 16.2 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B5, 6 times more Vitamin B6, 9.4 times more Vitamin B9 and 31 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 12.4 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 40.3 times more Selenium, 3.3 times more Sodium, 7.9 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 4.4 times more Saturated Fat than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 29.9 times more Omega 3, 7.2 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.