Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Sodium than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 2.5 times more Calcium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower with Salt contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, 16.5 times more Fat, 22.1 times more Saturated Fat and 4.4 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 5.9 times more Omega 3 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in one kilogram.