Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Celtuce
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Celtuce
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Celtuce. It has above average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Celtuce?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Celtuce?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celtuce:
300 kcal of Raw Celtuce contain more Vitamin A, 4 times more Vitamin B1, 20.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 18.7 times more Vitamin B9 and 14.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celtuce have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celtuce:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 26.8 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 28.1 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium, 80.5 times more Selenium, 6 times more Zinc and 13.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat than Celtuce.
While 300 kcal of Raw Celtuce contain 6.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Celtuce offer comparable quantities of Energy and Carbohydrate per 300 calories.