Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Garland Chrysanthemum with Salt
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has above average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.5 times more Vitamin B6, 18.3 times more Vitamin B9, 16.3 times more Vitamin C, 201.3 times more Vitamin E and 499.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 42.7 times more Calcium, 7.4 times more Copper, 40.1 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium, 24.2 times more Selenium, 6 times more Sodium, 4 times more Zinc and 11.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Carbohydrate, 55.8 times more Sugars, 8.1 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy per 300 calories.