Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 3 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 25 times more Vitamin E and 62 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 5.3 times more Calcium, 5 times more Iron, 1.6 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 57 times more Fat, 6.4 times more Carbohydrate and 1.5 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 6.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy