Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled frozen white Corn kernels, drained with Salt
375g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has above average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Boiled frozen white Corn kernels, drained with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper and 1.6 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Magnesium, 1.3 times more Sodium, 2 times more Zinc and 2.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 8.1 times more Saturated Fat than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Carbohydrate, 21.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.