Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has above average energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper and 47.6 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Manganese and Potassium per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 5.5 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.1 times more Omega 6, 1.4 times more Carbohydrate, 21.4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.