Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Edamame
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Edamame
275g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Frozen Edamame. It has above average energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B5, 20.3 times more Vitamin B9, 10.6 times more Vitamin E and 20.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 44.1 times more Sodium than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 6.8 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.4 times more Fat, 12.6 times more Sugars, 3.1 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame offer comparable quantities of Energy per 300 calories.