Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Edamame

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Frozen Edamame: 459g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Frozen Edamame. It has above average energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Frozen Edamame	38%	36%	26%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	NA	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	27% 35g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.33% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 5.2g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	58% 22g	38g per day for Men 19-50 years
Protein	14% 7.8g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	57.3% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	47.6% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	347% 1390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Edamame	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	121% 9.68mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	66.6% 280mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	106% 739mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	65% 2211mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	NA	55μg per day for Men 19-50 years
Sodium	81% 1214mg	1.83% 27.5mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	55% 6.06mg	11mg per day for Men 19-50 years
Water	5.3% 196g	9.3% 345g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Edamame Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Edamame?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Frozen Edamame.
• While 500 kcal of Frozen Edamame, Unprepared contain 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B5, 20.3 times more Vitamin B9, 10.6 times more Vitamin E and 20.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Edamame:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 44.1 times more Sodium than Frozen Edamame.
• While 500 kcal of Frozen Edamame, Unprepared contain 6.8 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate than Frozen Edamame.
• While 500 kcal of Frozen Edamame, Unprepared contain 1.4 times more Fat, 12.6 times more Sugars, 3.1 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Edamame offer comparable quantities of Energy per 500 calories.