Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Fiddlehead Ferns
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Fiddlehead Ferns
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has above average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Fiddlehead Ferns?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 19.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.7 times more Calcium, 7.2 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 20.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Zinc and 6.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 8.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 300 calories.