Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Leaves

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Canned Grape Leaves: 435g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Canned Grape Leaves. It has above average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	4.24% 1.36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	229% 3.67g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	39% 51g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	113% 43g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	33% 18.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	127% 1143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	371% 18.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	84.8% 339μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	54.6% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	353% 423μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	126% 1257mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	889% 8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	162% 13mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	827% 12404mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	3.18% 118g	8.94% 331g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Grape Leaves Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Leaves?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• 300 kcal of Canned Grape Leaves contain more Vitamin A, 27.4 times more Vitamin B2, 4.9 times more Vitamin B3, 20.3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.2 times more Vitamin C, 41.8 times more Vitamin E and 98.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Leaves provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 7 times more Potassium than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 51.9 times more Calcium, 29.6 times more Copper, 9.3 times more Iron, 3.1 times more Manganese, 21 times more Selenium, 17 times more Sodium, 2.3 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Leaves contain similar levels of Magnesium per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Canned Grape Leaves lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Canned Grape Leaves.
• While 300 kcal of Canned Grape Leaves contain 109.3 times more Omega 3, 10 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Grape Leaves offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.