Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Kale with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Frozen Kale with Salt
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more energy per 100g than Cooked Frozen Kale with Salt. It has above average energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Kale with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Kale with Salt:
300 kcal of Boiled Frozen Kale, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 20.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 13.2 times more Vitamin B9, 6.7 times more Vitamin C, 72 times more Vitamin E and 813.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Kale with Salt:
300 kcal of Boiled Frozen Kale, drained with Salt contain 51.6 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4 times more Magnesium, 11.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 44.7 times more Selenium, 2.9 times more Sodium, 3 times more Zinc and 6.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 83.5 times more Omega 3, 4.1 times more Omega 6, 18.7 times more Sugars, 4.5 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6