Comparing Nutrients in 300 calories Cooked Frozen Kale with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Kale with Salt
833g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Kale With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Kale with Salt have 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Kale with Salt have 35.3 times more Calcium, 5.9 times more Iron, 3 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale with Salt have 2.4 times more Fat, 6.2 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.