Nutrient Comparison: Cooked Frozen Kale with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Kale with Salt have 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Kale with Salt have 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 4.9 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy