Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Kale With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Kale with Salt have 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Kale with Salt have 35.3 times more Calcium, 5.9 times more Iron, 3 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 2.4 times more Fat, 6.2 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.