Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Kale With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Kale with Salt have 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Kale with Salt have 35.3 times more Calcium, 5.9 times more Iron, 3 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 2.4 times more Fat, 6.2 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.