Nutrient Comparison: Cooked Frozen Kale with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Kale with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked Frozen Kale with Salt has 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale with Salt has 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.5 times more Energy and 4.9 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Kale with Salt provide inadequate amounts of Energy