Nutrient Comparison: Cooked Frozen Kale with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Kale with Salt have 5 times more Calcium and 25.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 33.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.