Nutrient Comparison: Cooked Frozen Kale with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Kale with Salt have 5 times more Calcium and 25.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 33.6 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.