Nutrient Comparison: Cooked Frozen Kale with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 6.7 times more Vitamin B2, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 1395 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Kale with Salt have 30 times more Calcium, 2.4 times more Iron, 3.4 times more Manganese and 50.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Copper and 2.7 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 33.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.