Nutrient Comparison: Baked Potato Flesh VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Kohlrabi with Salt:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Vitamin B9, 4.2 times more Vitamin C and 13 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Kohlrabi with Salt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.3 times more Magnesium than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 5 times more Calcium and 51.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Kohlrabi with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Kohlrabi with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.