Nutrient Comparison: Baked Potato Flesh VS Boiled Kohlrabi with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Kohlrabi with Salt:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.3 times more Vitamin B9, 4.2 times more Vitamin C and 13 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Kohlrabi with Salt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper and 1.3 times more Magnesium than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 5 times more Calcium and 51.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Kohlrabi with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Kohlrabi with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.