Nutrient Comparison: Cooked Frozen Kale with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Kale with Salt have 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Kale with Salt have 4.4 times more Calcium, 12 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 33.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Energy, 8.7 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.