Comparing Nutrients in 300 calories Cooked Frozen Kale with SaltVS Baked Potato Skin
Weight per 300 calories
Cooked Frozen Kale with Salt
833g
Baked Potato Skin
152g
Baked Potato Skin has 5.5 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Baked Potato Skin?
Cooked Frozen Kale With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Baked Potato Skin:
300 calories of Cooked Frozen Kale with Salt have 803 times more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 16.3 times more Vitamin B9, 7.3 times more Vitamin C, 221.4 times more Vitamin E and 1354 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Baked Potato Skin:
300 calories of Cooked Frozen Kale with Salt have 24.3 times more Calcium, 3.2 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 66 times more Sodium, 3 times more Zinc and 10.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper and 1.5 times more Iron than Boiled Frozen Kale, drained with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale with Salt have 66.6 times more Fat, 184.8 times more Omega 3, 44.3 times more Omega 6, 4.8 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6