Nutrient Comparison: Cooked Frozen Kale with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale with Salt vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Kale with Salt has 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale with Salt vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Kale with Salt has 4.4 times more Calcium, 12 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale with Salt has 33.6 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.5 times more Energy, 8.7 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Boiled Frozen Kale, drained with Salt.
- 1 kilogram of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.