Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Leaf Lettuce
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Green Leaf Lettuce
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more energy per 100g than Green Leaf Lettuce. It has above average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Leaf Lettuce?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 6.2 times more Vitamin B1, 27.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6, 18.5 times more Vitamin B9, 8.4 times more Vitamin C, 23.6 times more Vitamin E and 589.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Leaf Lettuce:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 29.7 times more Calcium, 2.1 times more Copper, 12.3 times more Iron, 5 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 64.4 times more Selenium, 4.8 times more Zinc and 16.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 5 times more Saturated Fat than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 34.6 times more Omega 3, 28.9 times more Sugars, more Fructose, 6.1 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.