Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Hash Brown Potatoes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Hash Brown Potatoes
366g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Frozen Hash Brown Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Hash Brown Potatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Hash Brown Potatoes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Hash Brown Potatoes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 9.1 times more Sodium than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 3.4 times more Saturated Fat than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 7 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.