Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Hash Brown Potatoes.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 17.8 times more Sodium and 1.9 times more Zinc than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 8.3 times more Fat, 6.6 times more Saturated Fat, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 3.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.