Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Sauerkraut with Liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Sauerkraut with Liquids
1579g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has above average energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sauerkraut with Liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sauerkraut with Liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 6.4 times more Vitamin B6, 9.2 times more Vitamin B9, 10.6 times more Vitamin C, 11.9 times more Vitamin E and 47.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sauerkraut with Liquids:
300 kcal of Canned Sauerkraut Solids and Liquids contain 19.6 times more Calcium, 5.6 times more Copper, 16.6 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 50.8 times more Selenium, 14.3 times more Sodium, 4 times more Zinc and 12.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 3.8 times more Saturated Fat than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 15.5 times more Omega 3, 1.3 times more Carbohydrate, 52 times more Sugars, 10.7 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.