Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.3 times more Calcium, 2 times more Iron, 1.7 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Energy, 36.6 times more Fat, 31.8 times more Saturated Fat, 6.4 times more Carbohydrate and 2.8 times more Protein than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.8 times more Omega 3, 6.1 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.