Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Steamed Sprouted Soybeans with Salt
370g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has above average energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sprouted Soybeans with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 7.2 times more Vitamin B9, 1.4 times more Vitamin C and 28.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 9 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate and 1.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.7 times more Fat, 32.7 times more Omega 3, 15.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6