Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is average in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Steamed Sprouted Soybeans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have 6.2 times more Calcium, 4.1 times more Iron, 1.2 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 3.9 times more Fat, 5.8 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.