Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Potato Skin
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Potato Skin
517g
Steamed Sprouted Soybeans with Salt have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Potato Skin?
Steamed Sprouted Soybeans With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Potato Skin:
300 calories of Steamed Sprouted Soybeans with Salt have 7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Potato Skin:
300 calories of Steamed Sprouted Soybeans with Salt have 1.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 17.6 times more Sodium and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Potato Skin contain similar levels of Manganese per 300 calories.
Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Carbohydrate and 4.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6