Comparing Nutrients in 300 calories Potato SkinVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Potato Skin
517g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Stir-Fried Soybeans Sprouts with Salt?
Potato Skin VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Potato Skin have 2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Potato Skin have 1.7 times more Copper, 17.5 times more Iron, 1.6 times more Potassium and 2.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 11.6 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Manganese per 300 calories.
Both Raw Potato Skin as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.9 times more Carbohydrate and 6.7 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 32.9 times more Fat and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber