Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Baked Potato Flesh
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Baked Potato Flesh
323g
Stir-Fried Soybeans Sprouts with Salt have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Baked Potato Flesh?
Stir-Fried Soybeans Sprouts With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 3 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 12.2 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 37.2 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh contain similar levels of Iron and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 52.8 times more Fat and 5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber