Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 4 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B5 and 14.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 16.4 times more Calcium, 2.5 times more Copper, 3.8 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 7.2 times more Zinc than Baked Potato Flesh.
- Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Energy, 71 times more Fat and 6.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 1.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.