Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 4 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B5 and 14.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Baked Potato Flesh:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 16.4 times more Calcium, 2.5 times more Copper, 3.8 times more Magnesium, 7 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 7.2 times more Zinc than Baked Potato Flesh.
- Both Stir-Fried Soybeans Sprouts with Salt and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Energy, 71 times more Fat and 6.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 1.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.