Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sprouted Soybeans with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Potato Skin:
- 100 grams of Steamed Sprouted Soybeans with Salt have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Potato Skin:
- 100 grams of Steamed Sprouted Soybeans with Salt have 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Copper and 2.5 times more Iron than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Potato Skin contain similar levels of Manganese, Potassium and Water per 100 grams.
- Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sprouted Soybeans with Salt have 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6