Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Potato Skin:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Potato Skin:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 24.6 times more Sodium and 3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Copper and 2.5 times more Iron than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Potato Skin contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Steamed Sprouted Soybeans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6