Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 3.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 2.5 times more Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4 times more Carbohydrate and 3.3 times more Fiber than Steamed Sprouted Soybeans with Salt.