Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sprouted Soybeans with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Sprouted Soybeans with Salt have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Steamed Sprouted Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Sprouted Soybeans with Salt have 3.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sprouted Soybeans with Salt have 2.5 times more Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4 times more Carbohydrate and 3.3 times more Fiber than Steamed Sprouted Soybeans with Salt.